Distance
14.1
Time
1:31:39
Avg pace
6:31
Avg HR
142
Elevation
+38
Cadence
—
Session load
—rTSS
95Impulse
70Suffer
Max HR157 bpm
Moving time1:31:39
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 142 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
+2.0%
Pa:Hr
+1.1%
Late 30m
6:35 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.1 km
1:31:39
6:31 /km
142 bpm
+42 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
135 bpm
+0 m
2
6:08 /km
143 bpm
+2 m
3
6:19 /km
144 bpm
-1 m
4
6:28 /km
143 bpm
-2 m
5
6:31 /km
142 bpm
-2 m
6
6:50 /km
142 bpm
+1 m
7
6:48 /km
143 bpm
+2 m
8
6:35 /km
142 bpm
+4 m
9
6:45 /km
142 bpm
+2 m
10
6:43 /km
141 bpm
-2 m
11
6:13 /km
143 bpm
-4 m
12
6:32 /km
143 bpm
-1 m
13
6:31 /km
144 bpm
-2 m
14
6:32 /km
145 bpm
+5 m
15
7:30 /km
150 bpm
+1 m
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