Distance
10.0
Time
1:11:11
Avg pace
7:06
Avg HR
146
Elevation
+66
Cadence
—
Session load
—rTSS
81Impulse
80Suffer
Max HR158 bpm
Moving time1:11:11
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:06 /km
HR 146 avg
Elev +66 m
Aerobic durability
high confidence
Fade likely
Fade
+7.8%
Pa:Hr
+9.5%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.0 km
1:11:11
7:06 /km
146 bpm
+76 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:17 /km
123 bpm
+1 m
2
6:28 /km
137 bpm
-6 m
3
6:43 /km
149 bpm
+1 m
4
6:53 /km
154 bpm
-5 m
5
7:13 /km
150 bpm
+5 m
6
7:07 /km
147 bpm
+4 m
7
7:09 /km
148 bpm
-3 m
8
7:09 /km
152 bpm
-1 m
9
7:07 /km
149 bpm
+4 m
10
7:47 /km
146 bpm
-3 m
11
8:20 /km
144 bpm
-1 m
Workout assessment
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