Morning Run

26 Jul 2019 · 07:07
← →
Distance 9.6
Time 52:58
Avg pace 5:32
Avg HR 144
Elevation +47
Cadence —
New 45 min best +6.9% New 30 min best +16.2% New 20 min best +14.4%
9.6 km
Session load
—rTSS
60Impulse
51Suffer
Max HR177 bpm
Moving time52:58
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 144 avg Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
9.6 km
52:58
5:32 /km
144 bpm
+65 m
Splits per km
km
Pace
HR
↑↓
Zone
1
1:51 /km
118 bpm
+3 m
2
6:52 /km
127 bpm
-4 m
3
5:58 /km
135 bpm
+1 m
4
4:49 /km
170 bpm
-3 m
5
4:41 /km
145 bpm
-4 m
6
5:32 /km
151 bpm
+6 m
7
5:27 /km
159 bpm
+1 m
8
6:53 /km
146 bpm
-1 m
9
7:09 /km
141 bpm
+5 m
10
6:45 /km
142 bpm
-5 m
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