Distance
10.7
Time
1:17:47
Avg pace
7:18
Avg HR
132
Elevation
+45
Cadence
—
Session load
—rTSS
63Impulse
30Suffer
Max HR160 bpm
Moving time1:17:47
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 132 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-16.1%
Pa:Hr
+3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.7 km
1:17:47
7:19 /km
132 bpm
+53 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
126 bpm
+5 m
2
7:28 /km
129 bpm
-5 m
3
7:49 /km
127 bpm
+1 m
4
7:35 /km
128 bpm
-2 m
5
7:52 /km
130 bpm
+2 m
6
7:56 /km
129 bpm
-2 m
7
8:20 /km
129 bpm
+4 m
8
8:03 /km
130 bpm
+2 m
9
6:02 /km
144 bpm
-1 m
10
6:06 /km
150 bpm
-1 m
11
6:09 /km
146 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess