Morning Run

23 Jul 2019 · 08:42
← →
Distance 8.1
Time 57:37
Avg pace 7:07
Avg HR 134
Elevation +30
Cadence —
8.1 km
Session load
—rTSS
48Impulse
18Suffer
Max HR149 bpm
Moving time57:37
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:07 /km HR 134 avg Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
57:37
7:07 /km
134 bpm
+34 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
129 bpm
+1 m
2
7:11 /km
134 bpm
-3 m
3
7:11 /km
132 bpm
0 m
4
6:55 /km
133 bpm
-2 m
5
7:17 /km
141 bpm
+5 m
6
7:47 /km
136 bpm
-2 m
7
7:13 /km
133 bpm
+5 m
8
7:02 /km
135 bpm
-4 m
9
7:19 /km
137 bpm
0 m
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