First 10k, First 1hour

21 Jul 2019 · 10:14
← →
Distance 10.4
Time 1:00:41
Avg pace 5:50
Avg HR 157
Elevation +51
Cadence —
New 30 min best +10.3%
10.4 km
Session load
—rTSS
93Impulse
110Suffer
Max HR174 bpm
Moving time1:00:41
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:50 /km HR 157 avg Elev +51 m
Aerobic durability
Good
low confidence
Fade -9.5%
Pa:Hr —
Late 30m —

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
10.4 km
1:00:41
5:50 /km
157 bpm
+62 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
138 bpm
+5 m
2
6:22 /km
149 bpm
-5 m
3
5:56 /km
151 bpm
+0 m
4
5:36 /km
168 bpm
-2 m
5
5:28 /km
170 bpm
-4 m
6
5:57 /km
164 bpm
+3 m
7
5:47 /km
159 bpm
+2 m
8
5:48 /km
157 bpm
+2 m
9
5:53 /km
157 bpm
-1 m
10
5:27 /km
160 bpm
+4 m
11
5:21 /km
166 bpm
+1 m
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