Morning Run

19 Jul 2019 · 07:11
← →
Distance 7.1
Time 39:42
Avg pace 5:37
Avg HR 145
Elevation +13
Cadence 175
New 20 min best +10.6% New 15 min best +9.5% New 10 min best +5.4%
7.1 km
Session load
—rTSS
49Impulse
41Suffer
Max HR169 bpm
Moving time39:42
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:37 /km HR 145 avg Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
39:42
5:30 /km
145 bpm
+14 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
126 bpm
+5 m
2
5:15 /km
150 bpm
-1 m
3
6:02 /km
151 bpm
+1 m
4
5:25 /km
132 bpm
-1 m
5
6:01 /km
139 bpm
+1 m
6
4:58 /km
162 bpm
-1 m
7
5:34 /km
161 bpm
-3 m
8
6:13 /km
155 bpm
-1 m
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