Morning Run

17 Jul 2019 · 09:21
← →
Distance 6.5
Time 39:49
Avg pace 6:08
Avg HR 150
Elevation +34
Cadence 173
New 30 min best +12.7% New 20 min best +0.5%
6.5 km
Session load
—rTSS
52Impulse
53Suffer
Max HR166 bpm
Moving time39:49
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 6:08 /km HR 150 avg Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.7 km
39:49
5:58 /km
150 bpm
+41 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
132 bpm
+3 m
2
6:12 /km
145 bpm
-4 m
3
6:23 /km
152 bpm
+2 m
4
6:23 /km
162 bpm
-5 m
5
6:19 /km
156 bpm
+5 m
6
5:40 /km
152 bpm
+2 m
7
5:52 /km
152 bpm
-3 m
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