Morning Run

15 Jul 2019 · 06:55
← →
Distance 4.9
Time 34:40
Avg pace 7:09
Avg HR 141
Elevation +129
Cadence 163
4.9 km
Session load
—rTSS
37Impulse
27Suffer
Max HR163 bpm
Moving time34:40
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:09 /km HR 141 avg Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.9 km
34:40
7:04 /km
141 bpm
+144 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:17 /km
124 bpm
-1 m
2
6:53 /km
143 bpm
+33 m
3
6:47 /km
148 bpm
-27 m
4
7:26 /km
147 bpm
-7 m
5
7:24 /km
146 bpm
-5 m
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