Morning Run

12 Jul 2019 · 06:31
← →
Distance 4.5
Time 31:23
Avg pace 7:02
Avg HR 146
Elevation +139
Cadence 168
4.5 km
Session load
—rTSS
38Impulse
37Suffer
Max HR164 bpm
Moving time31:23
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:02 /km HR 146 avg Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.5 km
31:23
6:55 /km
146 bpm
+154 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:09 /km
132 bpm
+24 m
2
6:58 /km
147 bpm
-19 m
3
7:09 /km
149 bpm
-4 m
4
6:37 /km
152 bpm
+19 m
5
7:43 /km
156 bpm
+8 m
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