Morning Run

11 Jul 2019 · 06:18
← →
Distance 5.9
Time 44:57
Avg pace 7:36
Avg HR 145
Elevation +157
Cadence 160
5.9 km
Session load
—rTSS
53Impulse
49Suffer
Max HR167 bpm
Moving time44:57
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:36 /km HR 145 avg Elev +157 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.0 km
44:57
7:26 /km
145 bpm
+176 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:21 /km
128 bpm
+6 m
2
8:08 /km
148 bpm
+10 m
3
7:28 /km
144 bpm
-13 m
4
7:24 /km
148 bpm
-4 m
5
7:06 /km
150 bpm
0 m
6
8:15 /km
153 bpm
+17 m
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