Morning Run

4 Jul 2019 · 08:21
← →
Distance 4.9
Time 28:15
Avg pace 5:47
Avg HR 111
Elevation +46
Cadence 168
New 2 min best +0.5%
4.9 km
Session load
—rTSS
18Impulse
5Suffer
Max HR131 bpm
Moving time28:15
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:47 /km HR 111 avg Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.9 km
28:15
5:46 /km
111 bpm
+68 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
106 bpm
0 m
2
6:34 /km
101 bpm
-4 m
3
5:13 /km
116 bpm
+4 m
4
5:04 /km
116 bpm
-3 m
5
5:26 /km
119 bpm
+3 m
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