Morning Run

1 Jul 2019 · 08:00
← →
Distance 7.0
Time 42:05
Avg pace 6:02
Avg HR 125
Elevation +44
Cadence 165
7.0 km
Session load
—rTSS
31Impulse
13Suffer
Max HR163 bpm
Moving time42:05
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 6:02 /km HR 125 avg Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
42:05
5:57 /km
125 bpm
+61 m
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
112 bpm
+0 m
2
5:58 /km
113 bpm
-3 m
3
6:20 /km
129 bpm
-2 m
4
6:04 /km
120 bpm
-2 m
5
6:47 /km
127 bpm
+14 m
6
5:42 /km
124 bpm
-4 m
7
5:48 /km
149 bpm
-1 m
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