Morning Run

28 Jun 2019 · 07:44
← →
Distance 6.3
Time 37:18
Avg pace 5:55
Avg HR 126
Elevation +17
Cadence 166
6.3 km
Session load
—rTSS
27Impulse
10Suffer
Max HR139 bpm
Moving time37:18
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:55 /km HR 126 avg Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.4 km
37:18
5:51 /km
126 bpm
+24 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
111 bpm
+2 m
2
5:36 /km
133 bpm
+0 m
3
6:00 /km
121 bpm
+1 m
4
5:48 /km
122 bpm
-3 m
5
5:51 /km
130 bpm
+3 m
6
6:15 /km
136 bpm
0 m
7
5:51 /km
136 bpm
+1 m
Workout assessment compare this session with your previous 6 weeks
Assess