Morning Run

26 Jun 2019 · 07:45
← →
Distance 6.1
Time 37:39
Avg pace 6:07
Avg HR 131
Elevation +29
Cadence 165
6.1 km
Session load
—rTSS
31Impulse
15Suffer
Max HR150 bpm
Moving time37:39
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 6:07 /km HR 131 avg Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.2 km
37:39
6:02 /km
131 bpm
+36 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
118 bpm
-2 m
2
6:26 /km
128 bpm
-6 m
3
6:04 /km
123 bpm
+3 m
4
5:58 /km
135 bpm
-2 m
5
6:04 /km
138 bpm
+5 m
6
5:52 /km
140 bpm
+2 m
7
6:43 /km
148 bpm
0 m
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