Morning Run

25 Jun 2019 · 06:59
← →
Distance 5.0
Time 30:20
Avg pace 6:07
Avg HR 142
Elevation +11
Cadence 163
New 8 min best +1.7% New 5 min best +7.5% New 3 min best +20.5%
5.0 km
Session load
—rTSS
33Impulse
27Suffer
Max HR173 bpm
Moving time30:20
Pace · HR · Elevation over distance
Pace 6:07 /km HR 142 avg Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.0 km
30:20
6:02 /km
142 bpm
+14 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
122 bpm
+4 m
2
5:15 /km
158 bpm
-1 m
3
6:17 /km
144 bpm
0 m
4
6:23 /km
138 bpm
-1 m
5
6:26 /km
149 bpm
+1 m
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