Первое занятие от nike «0 to 10k»

23 Jun 2019 · 17:34
← →
Distance 1.7
Time 10:11
Avg pace 5:58
Avg HR 154
Elevation +8
Cadence —
1.7 km
Session load
—rTSS
16Impulse
15Suffer
Max HR171 bpm
Moving time10:11
Pace · HR · Elevation over distance
Pace 5:58 /km HR 154 avg Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.7 km
10:02
5:55 /km
154 bpm
+9 m
3
W R
11 m
0:06
8:55 /km
154 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
147 bpm
+4 m
2
5:55 /km
163 bpm
-10 m
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