Первая пробежка за 15 лет

22 Jun 2019 · 16:51
Distance 2.7
Time 15:46
Avg pace 5:54
Avg HR 156
Elevation +15
Cadence 161
2.7 km
Session load
rTSS
25Impulse
26Suffer
Max HR172 bpm
Moving time15:46
Pace · HR · Elevation over distance
Pace 5:54 /km HR 156 avg Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
3.0 km
15:46
5:13 /km
156 bpm
+19 m
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
146 bpm
-6 m
2
5:33 /km
161 bpm
+4 m
3
6:32 /km
162 bpm
+1 m
Workout assessment compare this session with your previous 6 weeks
Assess