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Первая пробежка за 15 лет
22 Jun 2019 · 16:51
→
Distance
2.7
Time
15:46
Avg pace
5:54
Avg HR
156
Elevation
+15
Cadence
161
2.7 km
Session load
—
rTSS
25
Impulse
26
Suffer
Max HR
172 bpm
Moving time
15:46
Pace · HR · Elevation
over distance
Pace
HR
Elev
Pace 5:54 /km
HR 156 avg
Elev +15 m
Laps
tag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
15:46
5:13
/km
156
bpm
+19 m
Splits
per km
km
Pace
HR
↑↓
Zone
1
5:50
/km
146
bpm
-6 m
2
5:33
/km
161
bpm
+4 m
3
6:32
/km
162
bpm
+1 m
Workout assessment
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