Distance
14.1
Time
1:16:55
Avg pace
5:28
Avg HR
133
Elevation
+32
Cadence
177
Session load
75rTSS
62Impulse
27Suffer
Max HR148 bpm
Moving time1:16:55
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 133 avg
Elev +32 m
Aerobic durability
high confidence
Good
Fade
-0.1%
Pa:Hr
-0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.0 km
38:38
5:29 /km
133 bpm
+17 m
2
W
R
7.0 km
38:17
5:28 /km
133 bpm
+24 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
124 bpm
-1 m
2
5:30 /km
130 bpm
-7 m
3
5:28 /km
130 bpm
-6 m
4
5:22 /km
138 bpm
+4 m
5
5:29 /km
138 bpm
-5 m
6
5:26 /km
134 bpm
-1 m
7
5:28 /km
135 bpm
+3 m
8
5:25 /km
131 bpm
-2 m
9
5:25 /km
130 bpm
-3 m
10
5:31 /km
134 bpm
+3 m
11
5:21 /km
134 bpm
-3 m
12
5:32 /km
134 bpm
+0 m
13
5:34 /km
133 bpm
+4 m
14
5:28 /km
133 bpm
+2 m
15
5:41 /km
130 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess