Distance
20.2
Time
1:44:50
Avg pace
5:11
Avg HR
143
Elevation
+66
Cadence
172
Session load
151rTSS
118Impulse
111Suffer
Max HR172 bpm
Moving time1:44:50
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 143 avg
Elev +66 m
Aerobic durability
high confidence
Fade likely
Fade
+5.7%
Pa:Hr
+11.0%
Late 30m
5:13 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
14:19
5:39 /km
123 bpm
+3 m
2
W
R
1.0 km
3:31
3:31 /km
149 bpm
+8 m
3
W
R
200 m
2:16
11:20 /km
134 bpm
+0 m
4
W
R
1.0 km
3:28
3:28 /km
162 bpm
+3 m
5
W
R
200 m
2:11
10:54 /km
144 bpm
+4 m
6
W
R
1.0 km
3:26
3:26 /km
164 bpm
+0 m
7
W
R
200 m
2:30
12:32 /km
140 bpm
+0 m
8
W
R
1.0 km
3:28
3:28 /km
164 bpm
+6 m
9
W
R
200 m
2:51
14:15 /km
138 bpm
+0 m
10
W
R
1.0 km
3:31
3:31 /km
163 bpm
+7 m
11
W
R
200 m
2:36
13:01 /km
140 bpm
+0 m
12
W
R
1.0 km
3:30
3:30 /km
162 bpm
+0 m
13
W
R
200 m
2:05
10:25 /km
142 bpm
+0 m
14
W
R
1.0 km
3:33
3:33 /km
158 bpm
+7 m
15
W
R
200 m
2:03
10:13 /km
144 bpm
+0 m
16
W
R
1.0 km
3:32
3:32 /km
161 bpm
+3 m
17
W
R
200 m
2:41
13:26 /km
141 bpm
+5 m
18
W
R
8.1 km
43:10
5:19 /km
140 bpm
+28 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
118 bpm
+0 m
2
5:40 /km
125 bpm
-6 m
3
4:35 /km
130 bpm
-2 m
4
5:01 /km
149 bpm
-1 m
5
4:59 /km
157 bpm
+5 m
6
4:00 /km
165 bpm
-6 m
7
4:44 /km
153 bpm
+2 m
8
5:39 /km
152 bpm
-3 m
9
5:26 /km
153 bpm
+1 m
10
4:59 /km
153 bpm
+0 m
11
4:52 /km
154 bpm
+0 m
12
4:05 /km
163 bpm
+2 m
13
6:48 /km
135 bpm
-2 m
14
5:14 /km
142 bpm
-5 m
15
5:13 /km
144 bpm
+6 m
16
5:21 /km
138 bpm
-3 m
17
5:23 /km
138 bpm
-1 m
18
5:25 /km
137 bpm
+1 m
19
5:17 /km
140 bpm
+4 m
20
5:04 /km
143 bpm
-1 m
21
5:28 /km
145 bpm
+2 m
Workout assessment
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