Distance
8.0
Time
51:30
Avg pace
6:26
Avg HR
130
Elevation
+43
Cadence
175
Session load
47rTSS
38Impulse
15Suffer
Max HR138 bpm
Moving time51:30
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:26 /km
HR 130 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:46
6:47 /km
123 bpm
+3 m
2
W
R
1.0 km
6:41
6:42 /km
128 bpm
+5 m
3
W
R
1.0 km
6:47
6:47 /km
128 bpm
+0 m
4
W
R
1.0 km
6:37
6:37 /km
129 bpm
+5 m
5
W
R
1.0 km
6:33
6:34 /km
131 bpm
+1 m
6
W
R
1.0 km
6:23
6:23 /km
130 bpm
+13 m
7
W
R
1.0 km
5:53
5:53 /km
134 bpm
+11 m
8
W
R
1.0 km
5:44
5:44 /km
135 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
123 bpm
+2 m
2
6:42 /km
127 bpm
+2 m
3
6:48 /km
128 bpm
-3 m
4
6:37 /km
129 bpm
0 m
5
6:34 /km
131 bpm
-5 m
6
6:23 /km
130 bpm
-1 m
7
5:53 /km
134 bpm
+2 m
8
5:45 /km
135 bpm
0 m
9
6:04 /km
136 bpm
+0 m
Workout assessment
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