Distance
10.0
Time
59:38
Avg pace
5:57
Avg HR
130
Elevation
+20
Cadence
179
Session load
63rTSS
45Impulse
17Suffer
Max HR140 bpm
Moving time59:38
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 130 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
117 bpm
+2 m
2
W
R
1.0 km
6:37
6:37 /km
123 bpm
+2 m
3
W
R
1.0 km
5:51
5:51 /km
127 bpm
+3 m
4
W
R
1.0 km
5:44
5:44 /km
132 bpm
+0 m
5
W
R
1.0 km
6:03
6:04 /km
129 bpm
+7 m
6
W
R
1.0 km
5:44
5:44 /km
133 bpm
+0 m
7
W
R
1.0 km
5:47
5:47 /km
134 bpm
+0 m
8
W
R
1.0 km
5:55
5:55 /km
133 bpm
+1 m
9
W
R
1.0 km
5:52
5:52 /km
134 bpm
+1 m
10
W
R
1000 m
5:35
5:34 /km
137 bpm
+3 m
11
W
R
12 m
0:04
5:29 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
117 bpm
+0 m
2
6:38 /km
123 bpm
-3 m
3
5:51 /km
127 bpm
+2 m
4
5:45 /km
132 bpm
-2 m
5
6:02 /km
129 bpm
+0 m
6
5:45 /km
133 bpm
-1 m
7
5:47 /km
134 bpm
+1 m
8
5:55 /km
133 bpm
-2 m
9
5:52 /km
134 bpm
+0 m
10
5:36 /km
137 bpm
+3 m
11
7:00 /km
138 bpm
+0 m
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