Distance
9.0
Time
56:01
Avg pace
6:13
Avg HR
139
Elevation
+64
Cadence
181
Session load
77rTSS
54Impulse
39Suffer
Max HR163 bpm
Moving time56:01
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 139 avg
Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
129 bpm
+1 m
2
W
R
1.0 km
6:37
6:37 /km
136 bpm
+1 m
3
W
R
74 m
0:32
7:15 /km
136 bpm
+0 m
4
W
R
200 m
0:43
3:35 /km
149 bpm
+4 m
5
W
R
249 m
2:03
8:15 /km
147 bpm
+1 m
6
W
R
200 m
0:43
3:35 /km
152 bpm
+0 m
7
W
R
309 m
1:55
6:12 /km
152 bpm
+1 m
8
W
R
200 m
0:44
3:40 /km
153 bpm
+5 m
9
W
R
250 m
2:00
8:01 /km
148 bpm
+1 m
10
W
R
200 m
0:43
3:35 /km
151 bpm
+9 m
11
W
R
261 m
1:47
6:50 /km
148 bpm
+2 m
12
W
R
200 m
0:45
3:45 /km
150 bpm
+6 m
13
W
R
267 m
2:07
7:56 /km
145 bpm
+1 m
14
W
R
200 m
0:45
3:45 /km
149 bpm
+2 m
15
W
R
210 m
1:40
7:56 /km
148 bpm
+0 m
16
W
R
200 m
0:45
3:45 /km
149 bpm
+0 m
17
W
R
286 m
2:12
7:41 /km
147 bpm
+1 m
18
W
R
200 m
0:39
3:15 /km
155 bpm
+0 m
19
W
R
224 m
1:48
8:03 /km
149 bpm
+3 m
20
W
R
200 m
0:40
3:20 /km
152 bpm
+0 m
21
W
R
337 m
2:13
6:35 /km
146 bpm
+1 m
22
W
R
1.0 km
7:15
7:15 /km
130 bpm
+8 m
23
W
R
1.0 km
6:39
6:38 /km
130 bpm
+9 m
24
W
R
737 m
4:30
6:06 /km
132 bpm
+5 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
129 bpm
-1 m
2
6:37 /km
136 bpm
-3 m
3
5:44 /km
148 bpm
-1 m
4
5:34 /km
149 bpm
+5 m
5
5:40 /km
148 bpm
-15 m
6
5:53 /km
150 bpm
+4 m
7
7:11 /km
134 bpm
+1 m
8
6:52 /km
129 bpm
+4 m
9
6:12 /km
132 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
Assess