Distance
8.0
Time
56:18
Avg pace
7:02
Avg HR
135
Elevation
+16
Cadence
175
Session load
44rTSS
47Impulse
27Suffer
Max HR144 bpm
Moving time56:18
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 7:02 /km
HR 135 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:03
7:04 /km
125 bpm
+1 m
2
W
R
1.0 km
7:05
7:06 /km
132 bpm
+0 m
3
W
R
1.0 km
6:51
6:52 /km
134 bpm
+3 m
4
W
R
1.0 km
7:00
7:00 /km
135 bpm
+3 m
5
W
R
1.0 km
7:13
7:13 /km
136 bpm
+0 m
6
W
R
1.0 km
7:09
7:09 /km
137 bpm
+1 m
7
W
R
1.0 km
7:10
7:09 /km
138 bpm
+5 m
8
W
R
1.0 km
6:44
6:43 /km
141 bpm
+2 m
9
W
R
11 m
0:03
4:27 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
125 bpm
+0 m
2
7:06 /km
132 bpm
-3 m
3
6:52 /km
134 bpm
-1 m
4
7:00 /km
135 bpm
+2 m
5
7:09 /km
135 bpm
-2 m
6
7:09 /km
137 bpm
-1 m
7
7:11 /km
138 bpm
+2 m
8
6:45 /km
141 bpm
+2 m
9
6:20 /km
143 bpm
+0 m
Workout assessment
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