2×2min
repetition
workout
Distance
12.0
Time
1:06:34
Avg pace
5:32
Avg HR
155
Elevation
+26
Cadence
184
Session load
97rTSS
95Impulse
122Suffer
Max HR171 bpm
Moving time1:06:34
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 155 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
130 bpm
+1 m
2
W
R
1.0 km
5:10
5:10 /km
152 bpm
+0 m
3
W
R
551 m
3:14
5:52 /km
148 bpm
+0 m
4
W
R
523 m
2:09
4:07 /km
161 bpm
+1 m
5
W
R
925 m
5:48
6:16 /km
151 bpm
+2 m
6
W
R
1.0 km
4:38
4:38 /km
161 bpm
+3 m
7
W
R
1.0 km
6:45
6:45 /km
150 bpm
+1 m
8
W
R
1.0 km
4:26
4:26 /km
165 bpm
+3 m
9
W
R
1.0 km
6:34
6:34 /km
153 bpm
+0 m
10
W
R
562 m
2:21
4:11 /km
164 bpm
+3 m
11
W
R
1.0 km
6:11
6:10 /km
159 bpm
+2 m
12
W
R
620 m
2:33
4:07 /km
168 bpm
+2 m
13
W
R
126 m
1:12
9:35 /km
161 bpm
+1 m
14
W
R
739 m
4:23
5:56 /km
159 bpm
+2 m
15
W
R
453 m
1:52
4:07 /km
169 bpm
+3 m
16
W
R
528 m
2:49
5:19 /km
164 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.5 km
10K4:35 /km
0.7 km
HM4:48 /km
1.1 km
Marathon5:00 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
130 bpm
-1 m
2
5:11 /km
152 bpm
0 m
3
5:06 /km
152 bpm
-3 m
4
6:05 /km
151 bpm
-3 m
5
4:39 /km
161 bpm
+5 m
6
6:47 /km
150 bpm
-2 m
7
4:27 /km
165 bpm
+3 m
8
6:35 /km
153 bpm
-5 m
9
5:17 /km
161 bpm
-1 m
10
5:01 /km
162 bpm
+3 m
11
6:12 /km
161 bpm
+1 m
12
4:46 /km
166 bpm
+4 m
13
5:44 /km
163 bpm
+0 m
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