Distance
24.0
Time
2:20:07
Avg pace
5:50
Avg HR
144
Elevation
+64
Cadence
183
Session load
156rTSS
150Impulse
170Suffer
Max HR157 bpm
Moving time2:20:07
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 144 avg
Elev +64 m
Aerobic durability
high confidence
Good
Fade
-1.7%
Pa:Hr
+4.4%
Late 30m
5:38 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
122 bpm
+5 m
2
W
R
1.0 km
6:01
6:01 /km
134 bpm
+1 m
3
W
R
1.0 km
5:40
5:40 /km
137 bpm
+1 m
4
W
R
1.0 km
5:30
5:30 /km
141 bpm
+3 m
5
W
R
1.0 km
5:42
5:42 /km
143 bpm
+1 m
6
W
R
1.0 km
5:50
5:50 /km
144 bpm
+3 m
7
W
R
1.0 km
5:46
5:46 /km
142 bpm
+1 m
8
W
R
1.0 km
5:59
5:58 /km
143 bpm
+3 m
9
W
R
1.0 km
6:05
6:05 /km
143 bpm
+6 m
10
W
R
1.0 km
5:42
5:42 /km
144 bpm
+4 m
11
W
R
1.0 km
5:54
5:55 /km
144 bpm
+4 m
12
W
R
1.0 km
5:57
5:57 /km
143 bpm
+1 m
13
W
R
1.0 km
5:53
5:53 /km
144 bpm
+2 m
14
W
R
1.0 km
6:05
6:05 /km
143 bpm
+4 m
15
W
R
1.0 km
5:59
5:58 /km
144 bpm
+2 m
16
W
R
1.0 km
5:49
5:48 /km
144 bpm
+3 m
17
W
R
1.0 km
5:57
5:57 /km
145 bpm
+2 m
18
W
R
1.0 km
5:53
5:53 /km
147 bpm
+2 m
19
W
R
1000 m
5:52
5:52 /km
146 bpm
+0 m
20
W
R
1.0 km
5:51
5:51 /km
147 bpm
+1 m
21
W
R
1.0 km
5:38
5:38 /km
149 bpm
+2 m
22
W
R
1.0 km
5:35
5:34 /km
152 bpm
+4 m
23
W
R
1.0 km
5:32
5:32 /km
155 bpm
+3 m
24
W
R
1.0 km
5:31
5:31 /km
156 bpm
+2 m
25
W
R
12 m
0:03
4:18 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
122 bpm
+3 m
2
6:01 /km
134 bpm
-1 m
3
5:41 /km
137 bpm
-1 m
4
5:30 /km
141 bpm
-1 m
5
5:42 /km
143 bpm
-6 m
6
5:51 /km
144 bpm
+2 m
7
5:47 /km
142 bpm
-2 m
8
6:00 /km
143 bpm
+2 m
9
6:05 /km
143 bpm
+1 m
10
5:42 /km
144 bpm
+2 m
11
5:55 /km
144 bpm
+0 m
12
5:57 /km
143 bpm
-2 m
13
5:53 /km
144 bpm
+2 m
14
6:05 /km
143 bpm
-2 m
15
6:00 /km
144 bpm
-1 m
16
5:50 /km
144 bpm
+1 m
17
5:57 /km
145 bpm
-1 m
18
5:53 /km
147 bpm
+0 m
19
5:53 /km
146 bpm
-2 m
20
5:51 /km
146 bpm
-3 m
21
5:38 /km
149 bpm
+1 m
22
5:36 /km
152 bpm
+5 m
23
5:33 /km
155 bpm
+1 m
24
5:31 /km
156 bpm
+1 m
25
5:53 /km
156 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess