Distance
14.4
Time
1:14:03
Avg pace
5:08
Avg HR
153
Elevation
+22
Cadence
184
Session load
113rTSS
108Impulse
118Suffer
Max HR165 bpm
Moving time1:14:03
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 153 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
132 bpm
+2 m
2
W
R
1.0 km
6:39
6:38 /km
140 bpm
+0 m
3
W
R
528 m
3:13
6:05 /km
140 bpm
+0 m
4
W
R
1.0 km
4:31
4:31 /km
157 bpm
+2 m
5
W
R
1.0 km
4:45
4:45 /km
161 bpm
+0 m
6
W
R
1.0 km
4:34
4:34 /km
163 bpm
+2 m
7
W
R
1.0 km
4:44
4:44 /km
157 bpm
+0 m
8
W
R
1.0 km
4:31
4:31 /km
162 bpm
+2 m
9
W
R
1.0 km
4:48
4:48 /km
160 bpm
+0 m
10
W
R
1.0 km
4:31
4:31 /km
158 bpm
+1 m
11
W
R
1.0 km
4:41
4:41 /km
160 bpm
+3 m
12
W
R
1.0 km
4:35
4:35 /km
159 bpm
+2 m
13
W
R
1.0 km
4:42
4:42 /km
161 bpm
+1 m
14
W
R
1.0 km
6:25
6:25 /km
147 bpm
+3 m
15
W
R
905 m
4:53
5:24 /km
151 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
2.2 km
10K4:35 /km
2.6 km
HM4:48 /km
2.8 km
Marathon5:00 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
132 bpm
+2 m
2
6:40 /km
140 bpm
0 m
3
5:23 /km
145 bpm
-2 m
4
4:35 /km
161 bpm
0 m
5
4:34 /km
162 bpm
-3 m
6
4:52 /km
162 bpm
+1 m
7
4:29 /km
158 bpm
0 m
8
4:54 /km
161 bpm
+0 m
9
4:28 /km
158 bpm
-2 m
10
4:39 /km
160 bpm
+1 m
11
4:37 /km
157 bpm
+4 m
12
4:41 /km
161 bpm
+0 m
13
6:00 /km
151 bpm
+1 m
14
5:33 /km
150 bpm
+2 m
15
5:10 /km
151 bpm
+0 m
Workout assessment
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