Distance
8.1
Time
53:06
Avg pace
6:35
Avg HR
133
Elevation
+12
Cadence
178
Needs attention
56% of running time
HR above pace zone
Pace zone
Recovery6:32/km
HR zone
Easy133 bpm
Above zone
23of 40 min
Easy 100%
After the warm-up, pace was Recovery (6:32/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 56% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
47rTSS
42Impulse
15Suffer
Max HR136 bpm
Moving time53:06
HR cost
872 b/km · -2.6%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:35 /km
HR 133 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:35
6:35 /km
129 bpm
+1 m
2
W
R
1.0 km
6:23
6:23 /km
133 bpm
+0 m
3
W
R
1.0 km
6:31
6:31 /km
134 bpm
+1 m
4
W
R
1.0 km
6:22
6:22 /km
133 bpm
+3 m
5
W
R
1.0 km
6:57
6:57 /km
133 bpm
+2 m
6
W
R
1.0 km
6:42
6:42 /km
133 bpm
+2 m
7
W
R
1.0 km
6:41
6:42 /km
134 bpm
+1 m
8
W
R
1.0 km
6:30
6:31 /km
134 bpm
+1 m
9
W
R
57 m
0:21
6:09 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
129 bpm
+1 m
2
6:25 /km
133 bpm
-4 m
3
6:31 /km
134 bpm
+1 m
4
6:22 /km
133 bpm
+1 m
5
6:57 /km
133 bpm
-1 m
6
6:43 /km
133 bpm
0 m
7
6:42 /km
134 bpm
+0 m
8
6:31 /km
134 bpm
+2 m
9
6:20 /km
134 bpm
0 m
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