Разминка. Прервал случайно.

22 Jan 2020 · 20:16
← →
easy
Distance 2.3
Time 14:34
Avg pace 6:17
Avg HR 130
Elevation +10
Cadence 178
2.3 km
Session load
14rTSS
12Impulse
5Suffer
Max HR176 bpm
Moving time14:34
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 6:17 /km HR 130 avg Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:36
6:35 /km
130 bpm
+4 m
2
W R
1.0 km
6:05
6:05 /km
127 bpm
+4 m
3
W R
270 m
1:36
5:56 /km
137 bpm
+1 m
4
W R
46 m
0:15
5:24 /km
135 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
130 bpm
+3 m
2
6:05 /km
127 bpm
+2 m
3
5:57 /km
136 bpm
+0 m
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