Distance
10.2
Time
50:51
Avg pace
4:59
Avg HR
144
Elevation
+20
Cadence
186
Session load
84rTSS
56Impulse
57Suffer
Max HR158 bpm
Moving time50:51
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 144 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
800 m
3:27
4:19 /km
137 bpm
+1 m
2
W
R
200 m
1:24
7:00 /km
140 bpm
+1 m
3
W
R
800 m
3:24
4:15 /km
141 bpm
+1 m
4
W
R
200 m
1:20
6:40 /km
143 bpm
+1 m
5
W
R
800 m
3:27
4:19 /km
147 bpm
+0 m
6
W
R
200 m
1:19
6:35 /km
143 bpm
+0 m
7
W
R
800 m
3:27
4:19 /km
151 bpm
+2 m
8
W
R
200 m
1:17
6:25 /km
147 bpm
+0 m
9
W
R
800 m
3:27
4:19 /km
152 bpm
+2 m
10
W
R
200 m
1:20
6:40 /km
145 bpm
+0 m
11
W
R
800 m
3:26
4:18 /km
152 bpm
+1 m
12
W
R
200 m
1:23
6:55 /km
146 bpm
+1 m
13
W
R
800 m
3:26
4:18 /km
151 bpm
+1 m
14
W
R
200 m
1:19
6:35 /km
146 bpm
+0 m
15
W
R
800 m
3:28
4:20 /km
153 bpm
+3 m
16
W
R
200 m
1:20
6:40 /km
147 bpm
+0 m
17
W
R
1.0 km
5:49
5:48 /km
136 bpm
+3 m
18
W
R
1.0 km
5:36
5:36 /km
138 bpm
+1 m
19
W
R
203 m
1:02
5:05 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.1 km
10K4:35 /km
0.2 km
HM4:48 /km
0.4 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:52 /km
138 bpm
+1 m
2
4:45 /km
142 bpm
-1 m
3
4:47 /km
146 bpm
+1 m
4
4:45 /km
150 bpm
+2 m
5
4:47 /km
150 bpm
-2 m
6
4:51 /km
150 bpm
-1 m
7
4:47 /km
149 bpm
+0 m
8
4:48 /km
151 bpm
+0 m
9
5:50 /km
136 bpm
+1 m
10
5:37 /km
137 bpm
+1 m
11
5:11 /km
137 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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