Distance
12.2
Time
1:07:44
Avg pace
5:33
Avg HR
131
Elevation
+29
Cadence
182
Session load
81rTSS
52Impulse
19Suffer
Max HR142 bpm
Moving time1:07:44
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 131 avg
Elev +29 m
Aerobic durability
high confidence
Good
Fade
-4.1%
Pa:Hr
-0.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
122 bpm
+2 m
2
W
R
1.0 km
5:34
5:34 /km
127 bpm
+2 m
3
W
R
1.0 km
5:27
5:27 /km
131 bpm
+1 m
4
W
R
1.0 km
5:35
5:34 /km
132 bpm
+3 m
5
W
R
1.0 km
5:36
5:36 /km
132 bpm
+2 m
6
W
R
1.0 km
5:29
5:29 /km
132 bpm
+4 m
7
W
R
1.0 km
5:32
5:32 /km
133 bpm
+3 m
8
W
R
1.0 km
5:29
5:29 /km
133 bpm
+2 m
9
W
R
1.0 km
5:29
5:29 /km
133 bpm
+1 m
10
W
R
1.0 km
5:27
5:27 /km
132 bpm
+2 m
11
W
R
1.0 km
5:28
5:28 /km
133 bpm
+4 m
12
W
R
1.0 km
5:26
5:26 /km
135 bpm
+2 m
13
W
R
195 m
0:57
4:52 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.4 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
122 bpm
+1 m
2
5:34 /km
127 bpm
0 m
3
5:28 /km
131 bpm
-1 m
4
5:36 /km
132 bpm
+2 m
5
5:37 /km
132 bpm
-1 m
6
5:30 /km
132 bpm
+1 m
7
5:32 /km
133 bpm
-2 m
8
5:30 /km
133 bpm
+2 m
9
5:29 /km
133 bpm
-1 m
10
5:28 /km
132 bpm
-1 m
11
5:28 /km
133 bpm
+2 m
12
5:27 /km
135 bpm
+0 m
13
5:00 /km
141 bpm
+1 m
Workout assessment
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