Distance
32.0
Time
2:52:24
Avg pace
5:23
Avg HR
139
Elevation
+46
Cadence
182
Session load
226rTSS
162Impulse
132Suffer
Max HR151 bpm
Moving time2:52:24
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 139 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
+0.2%
Pa:Hr
+1.4%
Late 30m
5:19 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
128 bpm
+3 m
2
W
R
1.0 km
5:37
5:37 /km
135 bpm
+2 m
3
W
R
1.0 km
5:29
5:29 /km
137 bpm
+0 m
4
W
R
1.0 km
5:08
5:08 /km
141 bpm
+1 m
5
W
R
1.0 km
5:11
5:11 /km
141 bpm
+1 m
6
W
R
1.0 km
5:14
5:14 /km
143 bpm
+3 m
7
W
R
1.0 km
5:16
5:16 /km
141 bpm
+1 m
8
W
R
1.0 km
5:17
5:17 /km
140 bpm
+1 m
9
W
R
1.0 km
5:18
5:18 /km
140 bpm
+1 m
10
W
R
1.0 km
5:23
5:23 /km
139 bpm
+1 m
11
W
R
1.0 km
5:14
5:14 /km
139 bpm
+0 m
12
W
R
1.0 km
5:19
5:19 /km
138 bpm
+1 m
13
W
R
1.0 km
5:26
5:26 /km
137 bpm
+0 m
14
W
R
1.0 km
5:19
5:19 /km
137 bpm
+1 m
15
W
R
1.0 km
5:25
5:25 /km
137 bpm
+3 m
16
W
R
1.0 km
5:18
5:18 /km
139 bpm
+1 m
17
W
R
1.0 km
5:28
5:28 /km
140 bpm
+1 m
18
W
R
1.0 km
5:17
5:17 /km
138 bpm
+0 m
19
W
R
1.0 km
5:18
5:18 /km
139 bpm
+2 m
20
W
R
1.0 km
5:37
5:37 /km
137 bpm
+2 m
21
W
R
1.0 km
5:23
5:23 /km
137 bpm
+2 m
22
W
R
1.0 km
5:23
5:23 /km
138 bpm
+1 m
23
W
R
1.0 km
5:21
5:21 /km
138 bpm
+1 m
24
W
R
1.0 km
5:32
5:32 /km
138 bpm
+1 m
25
W
R
1.0 km
5:26
5:26 /km
138 bpm
+0 m
26
W
R
1.0 km
5:30
5:30 /km
137 bpm
+1 m
27
W
R
1.0 km
5:39
5:39 /km
134 bpm
+1 m
28
W
R
1.0 km
5:32
5:32 /km
139 bpm
+2 m
29
W
R
1.0 km
5:25
5:25 /km
142 bpm
+1 m
30
W
R
1.0 km
5:15
5:15 /km
144 bpm
+3 m
31
W
R
1.0 km
5:02
5:02 /km
147 bpm
+3 m
32
W
R
1.0 km
5:09
5:09 /km
150 bpm
+2 m
33
W
R
7 m
0:04
9:28 /km
151 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.2 km
HM4:48 /km
2.0 km
Marathon5:00 /km
6.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
128 bpm
+2 m
2
5:38 /km
135 bpm
+0 m
3
5:29 /km
137 bpm
-2 m
4
5:09 /km
141 bpm
+1 m
5
5:12 /km
141 bpm
-2 m
6
5:14 /km
143 bpm
+3 m
7
5:16 /km
141 bpm
+1 m
8
5:17 /km
140 bpm
+1 m
9
5:18 /km
140 bpm
-2 m
10
5:24 /km
139 bpm
+1 m
11
5:14 /km
139 bpm
-2 m
12
5:19 /km
138 bpm
-1 m
13
5:27 /km
137 bpm
-1 m
14
5:19 /km
137 bpm
-1 m
15
5:26 /km
137 bpm
+4 m
16
5:18 /km
139 bpm
-1 m
17
5:29 /km
140 bpm
+1 m
18
5:17 /km
138 bpm
-5 m
19
5:18 /km
139 bpm
+2 m
20
5:37 /km
137 bpm
+2 m
21
5:24 /km
137 bpm
+1 m
22
5:24 /km
138 bpm
+2 m
23
5:23 /km
138 bpm
-2 m
24
5:32 /km
138 bpm
+1 m
25
5:27 /km
138 bpm
-3 m
26
5:30 /km
137 bpm
-2 m
27
5:39 /km
134 bpm
-3 m
28
5:32 /km
139 bpm
+3 m
29
5:26 /km
142 bpm
0 m
30
5:15 /km
144 bpm
+3 m
31
5:02 /km
147 bpm
+1 m
32
5:10 /km
150 bpm
+2 m
33
13:26 /km
151 bpm
+0 m
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