Distance
9.0
Time
48:35
Avg pace
5:23
Avg HR
143
Elevation
+33
Cadence
185
Session load
76rTSS
53Impulse
45Suffer
Max HR165 bpm
Moving time48:35
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 143 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
128 bpm
+2 m
2
W
R
1.0 km
5:34
5:34 /km
133 bpm
+5 m
3
W
R
297 m
2:04
6:57 /km
138 bpm
+3 m
4
W
R
382 m
1:33
4:04 /km
149 bpm
+3 m
5
W
R
191 m
1:13
6:22 /km
148 bpm
+2 m
6
W
R
380 m
1:30
3:57 /km
150 bpm
+1 m
7
W
R
191 m
1:16
6:38 /km
152 bpm
+0 m
8
W
R
374 m
1:29
3:58 /km
152 bpm
+2 m
9
W
R
193 m
1:18
6:45 /km
151 bpm
+0 m
10
W
R
381 m
1:30
3:56 /km
155 bpm
+0 m
11
W
R
186 m
1:17
6:55 /km
151 bpm
+0 m
12
W
R
377 m
1:29
3:56 /km
156 bpm
+1 m
13
W
R
189 m
1:18
6:53 /km
152 bpm
+0 m
14
W
R
381 m
1:29
3:54 /km
156 bpm
+3 m
15
W
R
189 m
1:18
6:53 /km
152 bpm
+0 m
16
W
R
377 m
1:27
3:50 /km
157 bpm
+2 m
17
W
R
194 m
1:22
7:02 /km
152 bpm
+0 m
18
W
R
375 m
1:27
3:52 /km
157 bpm
+1 m
19
W
R
197 m
1:22
6:57 /km
153 bpm
+0 m
20
W
R
1.0 km
5:59
5:58 /km
134 bpm
+4 m
21
W
R
1.0 km
5:37
5:37 /km
140 bpm
+2 m
22
W
R
185 m
1:02
5:34 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.3 km
10K4:35 /km
0.2 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
128 bpm
+1 m
2
5:34 /km
133 bpm
+1 m
3
5:22 /km
145 bpm
-1 m
4
5:03 /km
152 bpm
-2 m
5
4:39 /km
155 bpm
+3 m
6
4:55 /km
153 bpm
-3 m
7
5:29 /km
151 bpm
+1 m
8
5:55 /km
134 bpm
0 m
9
5:37 /km
140 bpm
+2 m
10
5:33 /km
141 bpm
+0 m
Workout assessment
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