Distance
10.3
Time
57:58
Avg pace
5:39
Avg HR
132
Elevation
+25
Cadence
183
Session load
68rTSS
45Impulse
17Suffer
Max HR139 bpm
Moving time57:58
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
130 bpm
+0 m
2
W
R
1.0 km
5:45
5:45 /km
131 bpm
+7 m
3
W
R
1.0 km
5:40
5:40 /km
132 bpm
+1 m
4
W
R
1.0 km
5:38
5:38 /km
132 bpm
+3 m
5
W
R
1.0 km
5:39
5:39 /km
132 bpm
+2 m
6
W
R
1.0 km
5:37
5:37 /km
132 bpm
+4 m
7
W
R
1.0 km
5:32
5:32 /km
133 bpm
+2 m
8
W
R
1.0 km
5:36
5:36 /km
133 bpm
+3 m
9
W
R
1.0 km
5:30
5:30 /km
133 bpm
+2 m
10
W
R
1000 m
5:34
5:34 /km
136 bpm
+1 m
11
W
R
264 m
1:28
5:33 /km
134 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
130 bpm
-2 m
2
5:46 /km
131 bpm
-1 m
3
5:41 /km
132 bpm
+2 m
4
5:39 /km
132 bpm
+0 m
5
5:39 /km
132 bpm
+1 m
6
5:37 /km
132 bpm
+1 m
7
5:32 /km
133 bpm
-1 m
8
5:37 /km
133 bpm
-4 m
9
5:31 /km
133 bpm
+1 m
10
5:34 /km
136 bpm
+2 m
11
5:36 /km
134 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess