Distance
32.0
Time
2:49:32
Avg pace
5:18
Avg HR
140
Elevation
+27
Cadence
184
★
New 2 hours best
+18.1%
★
New 90 min best
+5.4%
Session load
234rTSS
162Impulse
139Suffer
Max HR146 bpm
Moving time2:49:32
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 140 avg
Elev +27 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+0.6%
Late 30m
5:10 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
131 bpm
+0 m
2
W
R
1.0 km
5:51
5:51 /km
136 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
136 bpm
+0 m
4
W
R
1.0 km
5:22
5:22 /km
138 bpm
+0 m
5
W
R
1.0 km
5:10
5:10 /km
140 bpm
+1 m
6
W
R
1.0 km
5:18
5:18 /km
140 bpm
+2 m
7
W
R
1.0 km
5:16
5:16 /km
140 bpm
+2 m
8
W
R
1.0 km
5:14
5:14 /km
140 bpm
+0 m
9
W
R
1.0 km
5:08
5:08 /km
140 bpm
+0 m
10
W
R
1.0 km
5:15
5:15 /km
140 bpm
+0 m
11
W
R
1.0 km
5:14
5:14 /km
140 bpm
+1 m
12
W
R
1.0 km
5:10
5:10 /km
140 bpm
+1 m
13
W
R
1.0 km
5:18
5:18 /km
140 bpm
+0 m
14
W
R
1.0 km
5:11
5:11 /km
139 bpm
+0 m
15
W
R
1.0 km
5:14
5:14 /km
139 bpm
+3 m
16
W
R
1.0 km
5:14
5:14 /km
139 bpm
+0 m
17
W
R
1.0 km
5:24
5:24 /km
139 bpm
+1 m
18
W
R
1.0 km
5:10
5:10 /km
139 bpm
+0 m
19
W
R
1.0 km
5:14
5:14 /km
140 bpm
+2 m
20
W
R
1.0 km
5:26
5:26 /km
140 bpm
+0 m
21
W
R
1.0 km
5:13
5:13 /km
139 bpm
+1 m
22
W
R
1.0 km
5:12
5:12 /km
141 bpm
+1 m
23
W
R
1.0 km
5:17
5:17 /km
139 bpm
+0 m
24
W
R
1.0 km
5:09
5:09 /km
141 bpm
+2 m
25
W
R
1.0 km
5:15
5:15 /km
140 bpm
+0 m
26
W
R
1.0 km
5:18
5:18 /km
141 bpm
+0 m
27
W
R
1.0 km
5:16
5:16 /km
142 bpm
+0 m
28
W
R
1.0 km
5:11
5:11 /km
144 bpm
+3 m
29
W
R
1.0 km
5:12
5:12 /km
145 bpm
+1 m
30
W
R
1.0 km
5:23
5:23 /km
143 bpm
+2 m
31
W
R
1.0 km
5:07
5:07 /km
145 bpm
+1 m
32
W
R
1.0 km
5:17
5:17 /km
143 bpm
+1 m
33
W
R
8 m
0:02
4:23 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.6 km
HM4:48 /km
2.5 km
Marathon5:00 /km
8.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
131 bpm
0 m
2
5:52 /km
136 bpm
-2 m
3
5:30 /km
136 bpm
-3 m
4
5:22 /km
138 bpm
+0 m
5
5:11 /km
140 bpm
-2 m
6
5:18 /km
140 bpm
+3 m
7
5:16 /km
140 bpm
+1 m
8
5:14 /km
140 bpm
+1 m
9
5:09 /km
140 bpm
-2 m
10
5:16 /km
140 bpm
+1 m
11
5:14 /km
140 bpm
0 m
12
5:11 /km
140 bpm
-1 m
13
5:19 /km
139 bpm
-1 m
14
5:12 /km
139 bpm
-1 m
15
5:14 /km
139 bpm
+3 m
16
5:14 /km
139 bpm
-1 m
17
5:25 /km
139 bpm
+1 m
18
5:11 /km
139 bpm
-3 m
19
5:14 /km
140 bpm
+2 m
20
5:27 /km
140 bpm
+0 m
21
5:13 /km
139 bpm
0 m
22
5:13 /km
141 bpm
0 m
23
5:17 /km
139 bpm
-1 m
24
5:10 /km
141 bpm
+3 m
25
5:15 /km
140 bpm
-2 m
26
5:18 /km
141 bpm
-1 m
27
5:16 /km
142 bpm
-2 m
28
5:12 /km
144 bpm
+2 m
29
5:13 /km
145 bpm
-1 m
30
5:24 /km
143 bpm
+2 m
31
5:09 /km
145 bpm
+1 m
32
5:17 /km
143 bpm
+1 m
33
6:40 /km
143 bpm
+0 m
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