Distance
10.0
Time
57:59
Avg pace
5:47
Avg HR
131
Elevation
+18
Cadence
183
Session load
65rTSS
44Impulse
15Suffer
Max HR135 bpm
Moving time57:59
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 131 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
121 bpm
+2 m
2
W
R
1.0 km
5:58
5:58 /km
129 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
132 bpm
+0 m
4
W
R
1.0 km
6:11
6:10 /km
130 bpm
+2 m
5
W
R
1.0 km
5:28
5:28 /km
132 bpm
+3 m
6
W
R
1.0 km
5:37
5:37 /km
133 bpm
+1 m
7
W
R
1.0 km
5:39
5:39 /km
134 bpm
+1 m
8
W
R
1.0 km
5:31
5:31 /km
133 bpm
+1 m
9
W
R
1.0 km
5:42
5:42 /km
132 bpm
+4 m
10
W
R
1.0 km
5:44
5:44 /km
131 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
120 bpm
+1 m
2
5:58 /km
129 bpm
-2 m
3
5:53 /km
132 bpm
-1 m
4
6:12 /km
130 bpm
+0 m
5
5:28 /km
132 bpm
+2 m
6
5:38 /km
133 bpm
-2 m
7
5:39 /km
134 bpm
+1 m
8
5:31 /km
133 bpm
+0 m
9
5:42 /km
132 bpm
+4 m
10
5:45 /km
131 bpm
+2 m
11
4:54 /km
134 bpm
+0 m
Workout assessment
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