Distance
11.3
Time
1:00:16
Avg pace
5:19
Avg HR
125
Elevation
+0
Cadence
177
Session load
79rTSS
39Impulse
15Suffer
Max HR130 bpm
Moving time1:00:16
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 125 avg
Aerobic durability
high confidence
Good
Fade
+0.9%
Pa:Hr
+3.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
114 bpm
+0 m
2
W
R
1.0 km
5:12
5:12 /km
122 bpm
+0 m
3
W
R
1.0 km
5:15
5:15 /km
124 bpm
+0 m
4
W
R
1.0 km
5:16
5:16 /km
126 bpm
+0 m
5
W
R
1.0 km
5:19
5:19 /km
129 bpm
+0 m
6
W
R
1.0 km
5:21
5:21 /km
121 bpm
+0 m
7
W
R
1.0 km
5:18
5:18 /km
126 bpm
+0 m
8
W
R
1.0 km
5:24
5:24 /km
127 bpm
+0 m
9
W
R
1.0 km
5:21
5:21 /km
128 bpm
+0 m
10
W
R
1.0 km
5:18
5:18 /km
128 bpm
+0 m
11
W
R
1.0 km
5:20
5:19 /km
128 bpm
+0 m
12
W
R
328 m
1:40
5:05 /km
127 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
114 bpm
+0 m
2
5:13 /km
122 bpm
+0 m
3
5:15 /km
124 bpm
+0 m
4
5:16 /km
126 bpm
+0 m
5
5:19 /km
129 bpm
+0 m
6
5:22 /km
122 bpm
+0 m
7
5:18 /km
126 bpm
+0 m
8
5:25 /km
127 bpm
+0 m
9
5:22 /km
128 bpm
+0 m
10
5:18 /km
128 bpm
+0 m
11
5:21 /km
128 bpm
+0 m
12
5:09 /km
127 bpm
+0 m
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