Distance
13.1
Time
1:08:41
Avg pace
5:14
Avg HR
147
Elevation
+22
Cadence
183
Session load
104rTSS
81Impulse
84Suffer
Max HR162 bpm
Moving time1:08:41
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 147 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
127 bpm
+6 m
2
W
R
1000 m
6:05
6:05 /km
138 bpm
+0 m
3
W
R
1.0 km
4:30
4:30 /km
150 bpm
+0 m
4
W
R
200 m
1:20
6:40 /km
149 bpm
+1 m
5
W
R
1.0 km
4:27
4:27 /km
156 bpm
+1 m
6
W
R
200 m
1:23
6:55 /km
149 bpm
+0 m
7
W
R
1.0 km
4:29
4:29 /km
154 bpm
+1 m
8
W
R
200 m
1:27
7:15 /km
144 bpm
+0 m
9
W
R
1.0 km
4:28
4:28 /km
156 bpm
+1 m
10
W
R
200 m
1:22
6:50 /km
147 bpm
+0 m
11
W
R
1.0 km
4:29
4:29 /km
155 bpm
+0 m
12
W
R
200 m
1:26
7:09 /km
145 bpm
+1 m
13
W
R
1.0 km
4:30
4:30 /km
155 bpm
+1 m
14
W
R
200 m
1:30
7:30 /km
145 bpm
+0 m
15
W
R
1.0 km
4:27
4:27 /km
154 bpm
+3 m
16
W
R
200 m
1:31
7:35 /km
146 bpm
+0 m
17
W
R
1.0 km
4:27
4:27 /km
156 bpm
+4 m
18
W
R
200 m
1:27
7:15 /km
145 bpm
+0 m
19
W
R
1.0 km
5:53
5:53 /km
136 bpm
+1 m
20
W
R
520 m
3:04
5:53 /km
138 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
3.6 km
10K4:35 /km
2.8 km
HM4:48 /km
0.4 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
127 bpm
+6 m
2
6:05 /km
138 bpm
0 m
3
4:30 /km
150 bpm
+0 m
4
4:58 /km
153 bpm
+1 m
5
4:55 /km
153 bpm
-1 m
6
5:05 /km
151 bpm
+0 m
7
4:57 /km
154 bpm
-2 m
8
5:03 /km
153 bpm
+2 m
9
4:30 /km
155 bpm
-2 m
10
5:04 /km
151 bpm
+0 m
11
5:07 /km
152 bpm
+6 m
12
5:37 /km
146 bpm
-1 m
13
5:56 /km
137 bpm
-1 m
14
5:29 /km
138 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess