Distance
26.1
Time
2:21:49
Avg pace
5:27
Avg HR
135
Elevation
+137
Cadence
177
Session load
141rTSS
122Impulse
73Suffer
Max HR158 bpm
Moving time2:21:49
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 135 avg
Elev +137 m
Aerobic durability
high confidence
Pre-uphill
Fade
-5.8%
Pa:Hr
-6.1%
Late 30m
5:15 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +32 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
122 bpm
+11 m
2
W
R
1.0 km
5:38
5:38 /km
130 bpm
+13 m
3
W
R
1.0 km
5:20
5:19 /km
139 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
152 bpm
+0 m
5
W
R
1.0 km
5:23
5:23 /km
147 bpm
+0 m
6
W
R
1.0 km
5:38
5:38 /km
152 bpm
+4 m
7
W
R
1.0 km
5:31
5:31 /km
128 bpm
+0 m
8
W
R
1.0 km
5:26
5:26 /km
129 bpm
+0 m
9
W
R
1.0 km
5:24
5:24 /km
131 bpm
+5 m
10
W
R
1.0 km
5:27
5:27 /km
133 bpm
+2 m
11
W
R
1.0 km
5:34
5:34 /km
132 bpm
+3 m
12
W
R
1.0 km
5:34
5:34 /km
130 bpm
+6 m
13
W
R
1.0 km
5:36
5:36 /km
128 bpm
+2 m
14
W
R
1.0 km
5:29
5:29 /km
125 bpm
+3 m
15
W
R
1.0 km
5:24
5:24 /km
128 bpm
+6 m
16
W
R
1.0 km
5:23
5:23 /km
131 bpm
+3 m
17
W
R
1.0 km
5:23
5:23 /km
130 bpm
+3 m
18
W
R
1.0 km
5:22
5:22 /km
130 bpm
+4 m
19
W
R
1.0 km
5:22
5:22 /km
131 bpm
+0 m
20
W
R
1.0 km
5:15
5:15 /km
134 bpm
+4 m
21
W
R
1.0 km
5:11
5:11 /km
136 bpm
+6 m
22
W
R
1.0 km
5:02
5:02 /km
144 bpm
+12 m
23
W
R
1.0 km
5:19
5:19 /km
140 bpm
+21 m
24
W
R
1.0 km
5:17
5:17 /km
145 bpm
+22 m
25
W
R
1.0 km
5:11
5:11 /km
142 bpm
+3 m
26
W
R
1.0 km
5:22
5:22 /km
140 bpm
+11 m
27
W
R
58 m
0:18
5:08 /km
139 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
122 bpm
+5 m
2
5:38 /km
130 bpm
+9 m
3
5:21 /km
139 bpm
-22 m
4
5:33 /km
152 bpm
-19 m
5
5:24 /km
147 bpm
-10 m
6
5:38 /km
152 bpm
0 m
7
5:32 /km
128 bpm
-1 m
8
5:27 /km
129 bpm
-2 m
9
5:25 /km
131 bpm
+1 m
10
5:27 /km
133 bpm
-2 m
11
5:34 /km
132 bpm
-2 m
12
5:34 /km
130 bpm
+1 m
13
5:36 /km
128 bpm
-1 m
14
5:29 /km
124 bpm
+1 m
15
5:25 /km
128 bpm
+0 m
16
5:23 /km
130 bpm
-1 m
17
5:24 /km
130 bpm
+1 m
18
5:23 /km
130 bpm
+3 m
19
5:23 /km
131 bpm
-1 m
20
5:15 /km
134 bpm
+4 m
21
5:12 /km
136 bpm
+0 m
22
5:02 /km
143 bpm
+11 m
23
5:19 /km
140 bpm
+21 m
24
5:17 /km
145 bpm
+22 m
25
5:11 /km
142 bpm
-10 m
26
5:24 /km
140 bpm
+0 m
27
5:26 /km
139 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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