Distance
10.2
Time
56:32
Avg pace
5:31
Avg HR
131
Elevation
+32
Cadence
180
Session load
56rTSS
44Impulse
19Suffer
Max HR160 bpm
Moving time56:32
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 131 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+3 m
2
W
R
1.0 km
5:36
5:36 /km
128 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
128 bpm
+0 m
4
W
R
1.0 km
5:33
5:33 /km
134 bpm
+8 m
5
W
R
1.0 km
5:32
5:32 /km
132 bpm
+0 m
6
W
R
1.0 km
5:40
5:40 /km
132 bpm
+5 m
7
W
R
1.0 km
5:32
5:32 /km
133 bpm
+6 m
8
W
R
1.0 km
5:40
5:40 /km
130 bpm
+5 m
9
W
R
1.0 km
5:29
5:29 /km
132 bpm
+4 m
10
W
R
201 m
1:12
5:57 /km
126 bpm
+2 m
11
W
R
100 m
0:21
3:31 /km
127 bpm
+0 m
12
W
R
116 m
0:37
5:18 /km
144 bpm
+0 m
13
W
R
116 m
0:24
3:27 /km
146 bpm
+0 m
14
W
R
105 m
0:37
5:53 /km
151 bpm
+0 m
15
W
R
112 m
0:22
3:16 /km
146 bpm
+0 m
16
W
R
118 m
0:39
5:30 /km
152 bpm
+0 m
17
W
R
111 m
0:22
3:18 /km
147 bpm
+0 m
18
W
R
102 m
0:32
5:13 /km
151 bpm
+0 m
19
W
R
145 m
0:34
3:55 /km
156 bpm
+2 m
20
W
R
12 m
0:04
5:36 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
122 bpm
-1 m
2
5:37 /km
128 bpm
-4 m
3
5:48 /km
128 bpm
-4 m
4
5:33 /km
134 bpm
+6 m
5
5:32 /km
132 bpm
-9 m
6
5:40 /km
132 bpm
+5 m
7
5:32 /km
133 bpm
-3 m
8
5:41 /km
130 bpm
+3 m
9
5:29 /km
132 bpm
+4 m
10
4:40 /km
141 bpm
+0 m
11
4:45 /km
154 bpm
+3 m
Workout assessment
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