Distance
8.1
Time
48:08
Avg pace
5:56
Avg HR
129
Elevation
+20
Cadence
176
Session load
42rTSS
34Impulse
12Suffer
Max HR134 bpm
Moving time48:08
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 129 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
125 bpm
+5 m
2
W
R
1.0 km
5:41
5:41 /km
130 bpm
+1 m
3
W
R
1.0 km
5:46
5:46 /km
131 bpm
+3 m
4
W
R
1.0 km
5:55
5:55 /km
129 bpm
+2 m
5
W
R
1.0 km
6:09
6:09 /km
128 bpm
+2 m
6
W
R
1.0 km
6:03
6:04 /km
129 bpm
+3 m
7
W
R
1.0 km
5:48
5:48 /km
130 bpm
+2 m
8
W
R
1.0 km
6:06
6:06 /km
129 bpm
+1 m
9
W
R
120 m
0:43
6:00 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
125 bpm
+5 m
2
5:41 /km
130 bpm
-1 m
3
5:46 /km
131 bpm
+2 m
4
5:56 /km
129 bpm
+3 m
5
6:09 /km
128 bpm
0 m
6
6:04 /km
129 bpm
+1 m
7
5:48 /km
130 bpm
+2 m
8
6:06 /km
129 bpm
-2 m
9
6:09 /km
131 bpm
+1 m
Workout assessment
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