☁️ L32: 140 ВЖУХ — и длительная на четырехкилометровой кривой!

20 Dec 2020 · 12:12
← →
long steady
Distance 32.0
Time 2:47:28
Avg pace 5:14
Avg HR 144
Elevation +72
Cadence 182
32.0 km
Session load
187rTSS
181Impulse
219Suffer
Max HR152 bpm
Moving time2:47:28
Shoe ASICS Glideride 1113 km lifetime
Pace · HR · Elevation over distance
Pace 5:14 /km HR 144 avg Elev +72 m
Aerobic durability
Good
high confidence
Fade +0.6%
Pa:Hr +2.6%
Late 30m 5:12 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:31
5:31 /km
131 bpm
+3 m
2
W R
1.0 km
5:16
5:16 /km
141 bpm
+1 m
3
W R
1.0 km
5:10
5:10 /km
144 bpm
+3 m
4
W R
1.0 km
5:09
5:09 /km
145 bpm
+2 m
5
W R
1.0 km
5:14
5:14 /km
145 bpm
+4 m
6
W R
1.0 km
5:06
5:06 /km
146 bpm
+2 m
7
W R
1.0 km
5:11
5:11 /km
145 bpm
+1 m
8
W R
1.0 km
5:11
5:11 /km
144 bpm
+1 m
9
W R
1.0 km
5:18
5:18 /km
144 bpm
+3 m
10
W R
1.0 km
5:09
5:09 /km
144 bpm
+1 m
11
W R
1.0 km
5:08
5:08 /km
143 bpm
+1 m
12
W R
1.0 km
5:06
5:06 /km
144 bpm
+4 m
13
W R
1.0 km
5:10
5:10 /km
144 bpm
+5 m
14
W R
1.0 km
5:09
5:09 /km
145 bpm
+1 m
15
W R
1.0 km
5:07
5:07 /km
143 bpm
+1 m
16
W R
1.0 km
5:11
5:11 /km
144 bpm
+4 m
17
W R
1.0 km
5:08
5:08 /km
145 bpm
+1 m
18
W R
1.0 km
5:15
5:15 /km
143 bpm
+0 m
19
W R
1.0 km
5:14
5:14 /km
143 bpm
+3 m
20
W R
1.0 km
5:15
5:15 /km
143 bpm
+4 m
21
W R
1.0 km
5:20
5:19 /km
143 bpm
+4 m
22
W R
1.0 km
5:14
5:14 /km
144 bpm
+1 m
23
W R
1.0 km
5:14
5:14 /km
144 bpm
+5 m
24
W R
1.0 km
5:14
5:14 /km
145 bpm
+2 m
25
W R
1.0 km
5:18
5:18 /km
146 bpm
+0 m
26
W R
1.0 km
5:25
5:25 /km
145 bpm
+1 m
27
W R
1.0 km
5:19
5:19 /km
145 bpm
+3 m
28
W R
1.0 km
5:10
5:10 /km
148 bpm
+2 m
29
W R
1.0 km
5:20
5:19 /km
148 bpm
+1 m
30
W R
1.0 km
5:09
5:09 /km
149 bpm
+2 m
31
W R
1.0 km
5:12
5:12 /km
149 bpm
+2 m
32
W R
1.0 km
5:11
5:11 /km
150 bpm
+0 m
33
W R
28 m
0:08
4:45 /km
149 bpm
+0 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.2 km
Marathon4:29 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
131 bpm
+3 m
2
5:16 /km
141 bpm
-1 m
3
5:11 /km
144 bpm
+2 m
4
5:10 /km
145 bpm
+3 m
5
5:15 /km
145 bpm
+0 m
6
5:07 /km
146 bpm
+0 m
7
5:12 /km
145 bpm
-1 m
8
5:12 /km
144 bpm
-7 m
9
5:18 /km
144 bpm
-1 m
10
5:10 /km
144 bpm
-3 m
11
5:09 /km
143 bpm
+0 m
12
5:07 /km
144 bpm
+3 m
13
5:10 /km
144 bpm
+1 m
14
5:10 /km
145 bpm
+0 m
15
5:08 /km
143 bpm
+0 m
16
5:12 /km
144 bpm
+1 m
17
5:09 /km
145 bpm
-2 m
18
5:15 /km
143 bpm
-3 m
19
5:14 /km
143 bpm
+3 m
20
5:15 /km
143 bpm
+3 m
21
5:21 /km
143 bpm
-2 m
22
5:14 /km
144 bpm
-2 m
23
5:14 /km
144 bpm
+1 m
24
5:14 /km
145 bpm
+1 m
25
5:18 /km
146 bpm
-1 m
26
5:26 /km
144 bpm
-4 m
27
5:19 /km
145 bpm
+1 m
28
5:11 /km
148 bpm
+0 m
29
5:21 /km
148 bpm
+2 m
30
5:10 /km
149 bpm
-1 m
31
5:13 /km
149 bpm
-1 m
32
5:12 /km
150 bpm
-2 m
33
5:23 /km
149 bpm
0 m
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