Distance
8.0
Time
43:21
Avg pace
5:24
Avg HR
132
Elevation
+25
Cadence
181
Session load
45rTSS
34Impulse
12Suffer
Max HR139 bpm
Moving time43:21
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
124 bpm
+5 m
2
W
R
1.0 km
5:18
5:18 /km
133 bpm
+2 m
3
W
R
1.0 km
5:22
5:22 /km
131 bpm
+4 m
4
W
R
1.0 km
5:21
5:21 /km
132 bpm
+2 m
5
W
R
1.0 km
5:35
5:34 /km
132 bpm
+2 m
6
W
R
1.0 km
5:17
5:17 /km
134 bpm
+2 m
7
W
R
1.0 km
5:18
5:18 /km
134 bpm
+3 m
8
W
R
1.0 km
5:30
5:30 /km
133 bpm
+3 m
9
W
R
33 m
0:09
4:30 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
124 bpm
+5 m
2
5:18 /km
133 bpm
+1 m
3
5:23 /km
131 bpm
+4 m
4
5:22 /km
132 bpm
+4 m
5
5:36 /km
132 bpm
-1 m
6
5:18 /km
134 bpm
-1 m
7
5:18 /km
134 bpm
+3 m
8
5:30 /km
133 bpm
+3 m
9
5:18 /km
133 bpm
-1 m
Workout assessment
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