Distance
14.0
Time
1:10:49
Avg pace
5:02
Avg HR
153
Elevation
+32
Cadence
182
Session load
90rTSS
98Impulse
115Suffer
Max HR168 bpm
Moving time1:10:49
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 153 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
129 bpm
+7 m
2
W
R
1.0 km
6:33
6:34 /km
139 bpm
+0 m
3
W
R
17 m
0:06
5:58 /km
136 bpm
+0 m
4
W
R
1.0 km
4:37
4:37 /km
157 bpm
+7 m
5
W
R
1.0 km
4:39
4:39 /km
160 bpm
+2 m
6
W
R
1.0 km
4:42
4:42 /km
161 bpm
+3 m
7
W
R
1.0 km
4:27
4:27 /km
163 bpm
+1 m
8
W
R
1.0 km
4:37
4:37 /km
162 bpm
+0 m
9
W
R
1.0 km
4:39
4:39 /km
163 bpm
+0 m
10
W
R
1.0 km
4:38
4:38 /km
161 bpm
+0 m
11
W
R
1.0 km
4:38
4:38 /km
160 bpm
+0 m
12
W
R
1.0 km
4:36
4:36 /km
161 bpm
+3 m
13
W
R
1.0 km
4:37
4:37 /km
160 bpm
+1 m
14
W
R
1.0 km
5:25
5:25 /km
150 bpm
+4 m
15
W
R
1.0 km
6:02
6:02 /km
142 bpm
+2 m
16
W
R
31 m
0:13
6:58 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.2 km
HM4:18 /km
1.3 km
Marathon4:29 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
129 bpm
+7 m
2
6:34 /km
139 bpm
-6 m
3
4:39 /km
156 bpm
+9 m
4
4:39 /km
160 bpm
-1 m
5
4:42 /km
160 bpm
+3 m
6
4:27 /km
163 bpm
-2 m
7
4:38 /km
162 bpm
-5 m
8
4:40 /km
162 bpm
-3 m
9
4:39 /km
162 bpm
-2 m
10
4:39 /km
160 bpm
-10 m
11
4:36 /km
161 bpm
-1 m
12
4:38 /km
160 bpm
-2 m
13
5:25 /km
151 bpm
+2 m
14
6:02 /km
142 bpm
-1 m
15
7:11 /km
143 bpm
+2 m
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