Distance
14.2
Time
1:17:20
Avg pace
5:28
Avg HR
128
Elevation
+49
Cadence
178
Session load
76rTSS
56Impulse
25Suffer
Max HR154 bpm
Moving time1:17:20
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 128 avg
Elev +49 m
Aerobic durability
high confidence
Good
Fade
-1.7%
Pa:Hr
+3.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.2 km
1:17:20
5:28 /km
128 bpm
+52 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
120 bpm
+0 m
2
5:33 /km
122 bpm
-4 m
3
5:36 /km
125 bpm
-4 m
4
5:23 /km
121 bpm
+5 m
5
5:21 /km
123 bpm
-5 m
6
5:26 /km
134 bpm
+1 m
7
5:24 /km
136 bpm
+1 m
8
5:23 /km
138 bpm
-2 m
9
5:24 /km
131 bpm
+0 m
10
5:26 /km
139 bpm
+4 m
11
5:28 /km
128 bpm
-4 m
12
5:36 /km
125 bpm
+5 m
13
5:25 /km
127 bpm
+2 m
14
5:23 /km
127 bpm
+2 m
15
5:45 /km
133 bpm
+3 m
Workout assessment
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