Distance
14.1
Time
1:17:07
Avg pace
5:29
Avg HR
129
Elevation
+51
Cadence
177
Session load
80rTSS
57Impulse
29Suffer
Max HR155 bpm
Moving time1:17:07
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 129 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.2 km
35:57
5:46 /km
121 bpm
+18 m
2
W
R
107 m
0:21
3:17 /km
130 bpm
+0 m
3
W
R
102 m
0:36
5:53 /km
137 bpm
+0 m
4
W
R
109 m
0:22
3:22 /km
144 bpm
+0 m
5
W
R
127 m
0:48
6:17 /km
151 bpm
+4 m
6
W
R
116 m
0:24
3:26 /km
146 bpm
+0 m
7
W
R
111 m
0:40
5:58 /km
150 bpm
+0 m
8
W
R
106 m
0:20
3:09 /km
141 bpm
+0 m
9
W
R
103 m
0:41
6:37 /km
145 bpm
+0 m
10
W
R
107 m
0:21
3:16 /km
145 bpm
+0 m
11
W
R
158 m
0:58
6:06 /km
149 bpm
+3 m
12
W
R
118 m
0:22
3:07 /km
145 bpm
+0 m
13
W
R
148 m
0:49
5:32 /km
146 bpm
+0 m
14
W
R
103 m
0:21
3:24 /km
145 bpm
+0 m
15
W
R
5.3 km
29:19
5:33 /km
132 bpm
+21 m
16
W
R
109 m
0:22
3:22 /km
138 bpm
+0 m
17
W
R
110 m
0:35
5:19 /km
127 bpm
+0 m
18
W
R
104 m
0:22
3:32 /km
134 bpm
+0 m
19
W
R
101 m
0:34
5:36 /km
147 bpm
+0 m
20
W
R
109 m
0:22
3:22 /km
146 bpm
+0 m
21
W
R
115 m
0:36
5:14 /km
150 bpm
+0 m
22
W
R
114 m
0:23
3:22 /km
147 bpm
+0 m
23
W
R
102 m
0:33
5:23 /km
152 bpm
+0 m
24
W
R
88 m
0:19
3:35 /km
151 bpm
+0 m
25
W
R
85 m
0:30
5:52 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.7 km
HM4:15 /km
0.4 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
114 bpm
+0 m
2
5:48 /km
118 bpm
-5 m
3
5:46 /km
121 bpm
-2 m
4
5:44 /km
126 bpm
+9 m
5
5:37 /km
125 bpm
-8 m
6
5:44 /km
124 bpm
-2 m
7
4:51 /km
140 bpm
+3 m
8
5:01 /km
146 bpm
-2 m
9
5:40 /km
133 bpm
+1 m
10
5:30 /km
132 bpm
+4 m
11
5:33 /km
130 bpm
-6 m
12
5:31 /km
131 bpm
+6 m
13
5:32 /km
132 bpm
+4 m
14
4:27 /km
144 bpm
+1 m
15
6:15 /km
153 bpm
+1 m
Workout assessment
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