Distance
7.0
Time
37:39
Avg pace
5:21
Avg HR
128
Elevation
+152
Cadence
171
Session load
33rTSS
26Impulse
14Suffer
Max HR137 bpm
Moving time37:39
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 128 avg
Elev +152 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+20 m
2
W
R
1.0 km
5:34
5:34 /km
125 bpm
+22 m
3
W
R
1.0 km
5:28
5:28 /km
126 bpm
+10 m
4
W
R
1.0 km
5:20
5:19 /km
127 bpm
+56 m
5
W
R
1.0 km
5:03
5:03 /km
130 bpm
+54 m
6
W
R
1.0 km
5:05
5:05 /km
133 bpm
+8 m
7
W
R
1.0 km
5:03
5:03 /km
135 bpm
+12 m
8
W
R
30 m
0:07
3:51 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
118 bpm
-15 m
2
5:34 /km
125 bpm
-7 m
3
5:29 /km
126 bpm
-13 m
4
5:21 /km
127 bpm
-4 m
5
5:04 /km
130 bpm
-18 m
6
5:05 /km
133 bpm
-7 m
7
5:03 /km
135 bpm
+2 m
8
4:31 /km
135 bpm
+0 m
Workout assessment
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