Distance
7.0
Time
40:16
Avg pace
5:43
Avg HR
122
Elevation
+169
Cadence
173
Session load
31rTSS
25Impulse
10Suffer
Max HR137 bpm
Moving time40:16
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 122 avg
Elev +169 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
110 bpm
+10 m
2
W
R
1.0 km
5:39
5:39 /km
119 bpm
+13 m
3
W
R
1.0 km
5:32
5:32 /km
122 bpm
+61 m
4
W
R
1.0 km
5:50
5:50 /km
123 bpm
+63 m
5
W
R
1.0 km
5:47
5:47 /km
124 bpm
+15 m
6
W
R
1.0 km
5:45
5:45 /km
130 bpm
+28 m
7
W
R
1.0 km
5:31
5:31 /km
125 bpm
+38 m
8
W
R
38 m
0:11
4:53 /km
124 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
110 bpm
-3 m
2
5:39 /km
119 bpm
+1 m
3
5:32 /km
122 bpm
+35 m
4
5:51 /km
123 bpm
-15 m
5
5:47 /km
124 bpm
+6 m
6
5:45 /km
130 bpm
+20 m
7
5:32 /km
125 bpm
+2 m
8
5:24 /km
123 bpm
-3 m
Workout assessment
compare this session with your previous 6 weeks
Assess