Distance
7.0
Time
36:14
Avg pace
5:10
Avg HR
132
Elevation
+118
Cadence
176
Session load
34rTSS
28Impulse
20Suffer
Max HR137 bpm
Moving time36:14
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 132 avg
Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
125 bpm
+25 m
2
W
R
1.0 km
5:22
5:22 /km
131 bpm
+22 m
3
W
R
1.0 km
5:09
5:09 /km
132 bpm
+5 m
4
W
R
1.0 km
4:59
4:59 /km
133 bpm
+34 m
5
W
R
1.0 km
5:03
5:03 /km
133 bpm
+31 m
6
W
R
1.0 km
5:02
5:02 /km
135 bpm
+6 m
7
W
R
1.0 km
4:56
4:56 /km
135 bpm
+13 m
8
W
R
9 m
0:02
3:41 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
124 bpm
+5 m
2
5:23 /km
131 bpm
-11 m
3
5:10 /km
132 bpm
-14 m
4
4:59 /km
133 bpm
-8 m
5
5:03 /km
133 bpm
-9 m
6
5:02 /km
135 bpm
-5 m
7
4:57 /km
134 bpm
+9 m
8
5:45 /km
137 bpm
+0 m
Workout assessment
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