Morning Run
28 Aug 2026 · 06:14
easy
Distance
7.0
Time
36:23
Avg pace
5:12
Avg HR
133
Elevation
+138
Cadence
177
Session load
33rTSS
30Impulse
25Suffer
Max HR140 bpm
Moving time36:23
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 133 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
123 bpm
+17 m
2
W
R
1.0 km
5:20
5:19 /km
133 bpm
+27 m
3
W
R
1.0 km
5:04
5:04 /km
134 bpm
+5 m
4
W
R
1.0 km
5:04
5:04 /km
135 bpm
+38 m
5
W
R
1.0 km
5:03
5:03 /km
136 bpm
+43 m
6
W
R
1.0 km
5:07
5:07 /km
137 bpm
+9 m
7
W
R
990 m
5:00
5:03 /km
135 bpm
+18 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
123 bpm
+3 m
2
5:19 /km
133 bpm
-11 m
3
5:05 /km
134 bpm
-13 m
4
5:05 /km
135 bpm
-1 m
5
5:03 /km
136 bpm
-20 m
6
5:08 /km
137 bpm
-3 m
7
5:04 /km
135 bpm
+5 m
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